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90 Degree Jumps
Multi-direction jumps for training balance, center, core and power
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Alternate DB Bench Press
Alternate arm DB bench press to increase time under tension and unilateral strength
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Anterior Delt Stretch
Anterior Deltoid Stretch
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Backward HS W Band
Hip Mobility and Activation Drill that can be used in warm-up or rehab setting
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Backward Lunge from Deficit
A linear lunge in which the leg moves backward rather than forward. Performing the exercise from a deficit increase the range of motion and strength in the weakest position.
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Balance Reach with Side Kick
Ankle, knee and hip stability exercise performed on an air-ex mat.
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Band Slides
Lateral resisted slides to improve hip abduction.
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Bridge Rotations
single leg bridge with hip rotation
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Bulgarian Single Leg Squats
single leg squat with rear leg elevated
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Core Lunge
linear walking lunge with a lateral load
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Curtsey Lunge
single leg scorpion or curtsy lunge
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Door Hinge Shoulder Rehab
extended shoulder overhead reaches
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Double Leg Bridge on Bench
double leg elevated bridge
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Double Leg Bridge
Lower Body exercise with the focus on posterior chain development.
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Double Leg Broad Jump
A double leg jump forward in order to increase starting strength, power, acceleration and landing or stopping strength
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Double Leg Footwork Rotations
Quick hip turns with a two foot jump. Can be used as part of a warmup.
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Foam Roll Shoulder
A foam roll exercise that involves lying supine on the roll while holding the shoulders in a 90-90 position to lengthen the pectoralis major and minor.
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Hypers on Ball 2
Reverse hyperextension performed on a physioball to develop the posterior chain.
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Inchworm
Dynamic, linear flexibility drill in for back side chain.
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One Arm Kettlebell Deadlift
The traditional deadlift exercise performed with one-arm and a kettlebell.
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Lateral Bounds
Lateral plyometric exercise that can help to improve lateral agility and power.
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Monster Walk with Band
Forward and backward walk with resistance around the ankles.
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MVP Shuttle Glute
Single Leg Hip Extension exercise performed on the MVP shuttle. Great for rehab and injured athletes.
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NFL 90 Shoulder Walks
Isometric shoulder press while walking
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NFL Bulgarian Squats
A Bulgarian split squat with the back leg up on a bench is an excellent single leg strength exercise.
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NFL Double Leg Bridge
A two leg bridge for posterior chain strength.
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Step Overs
Repeat step - overs forward and backward
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NFL Hip Overs III
Great hip mobility drill that can be used in a warm-up just using a barbell.
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NFL Hip Circuit
Hip strengthening exercises.
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Lateral Hip Step Overs
Lateral hip step overs
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Linear Hip Plate Slides
Hip flexor linear plate pushes
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Lateral Hip Plate Slides
Lateral hip glute med plate pushes
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Prayer Stretch for ankles
Ankle stretch
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Pro-Retraction Shoulder Cat Stretch
Shoulder pro and re - traction activation
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Lateral Bridge Hip Lift
Lateral bridge with a hip lift
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NFL Sled Pulls
Sled pulling variation performed with a partner that can be performed for work or competitively.
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NFL Trap Bar Deadlift
Lower Body strength exercise using a trap bar. The goal of the exercise is to create bilateral leg strength.
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NFL Turkish Get-ups
Strength and stability exercise for the entire upper body.
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NFL Wall Walkers
Shoulder mobility work that is excellent for re-hab/pre-hab and can be included in a warm-up
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Seated Runs
While seated use one leg to perform the running motion.
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Lateral Crescent Kicks
Lateral crescent kicks
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Side Lying Leg Raises
Side leg raises for glute med
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Single Leg Ball Reach Series
Multi-plane single leg stance reach and kick balance series
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Single Leg Bridge on Ball
The single leg bridge is an excellent unilateral exercise for gluteal activation/strength.
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Bar Rotations
BB Torso Rotations which can increase rotational power through the core
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Crescent Kicks
Crescent kicks for hip strength
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Big Band Lateral Walk
Big band lateral walks
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Prayer Squat Groin Activation
Deep squat with groin activation
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Overhead Reaches Retracted
Overhead Reaches Wioth Shoulder Blade Retraction
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Restricted Overhead Reach
Restricted Overhaed Reaches
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Lateral Hip Crescent Kicks
Lateral hip crescent kicks
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Single Leg Hop - Side Kick
Single leg hop with a side kick
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Single Leg Jump with Double Leg Land
Single leg hop with a double leg landing
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Big Band Lateral Shuffles
Lateral shuffle with big band resistance for the glute med
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