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Shawn Windle

Details: Website: http://www.sbcoachescollege.com Biography Shawn is currently the Head Strength & Conditioning Coach for the Indiana Pacers. In addition to his role as Head Strength Coach, he is also an Assistant Athletic Trainer for the team responsible for the design and implementation of the therapeutic exercise programs for each player. His previous experience includes employment as a Strength Coach at Rutgers University and University of Connecticut working with a variety of teams but predominantly with basketball. Shawn is a Certified Athletic Trainer (NATA), Certified Strength & Conditioning Coach (NSCA), Certified Performance Enhancement Specialist (NASM), Certified Performance Enhancement Specialist (NASM) and Club Coach Level One (USAW). Shawn is the co-founder of SB Coaches College ( www.sbcoachescollege.com ) and serves on the Advisory Board for Lynx Performance Grips ( www.lynxpt.com ).

Videos

1 Arm Front Press View Video	1 Hand Heel to Butt View Video	1 Leg 3 Position SLDL A one leg stiff legged deadlift performed in multiple planes of motion. View Video
1 Leg Anterior Leg Reach Single leg squat with an anterior reach. View Video	1 Leg Explosive Jacknife High speed dynamic hamstring exercise. View Video	1 Leg Posterior Arm Reach Reverse upper diagonal reach on one leg View Video
1 Leg SLDL Forward Same side toe touch and single leg walking RDL View Video	1 Leg Triplanar Squat Single leg balance squat in three planes View Video	90 Degree Spinal Twist Supine core twists View Video
Arm Circles Large to small two direction arm circles View Video	Backpeddle Back peddle warm - up drill View Video	Backward Figure 4 Walk Backward hip capsule stretch walk View Video
Backward Hand Crawl with Band Backward bear crawling with band View Video	Backward Inchworm Backward inchworm for core training and hamstring flexibility View Video	Backward Kicks single leg reverse glute kicks with a rubber band View Video
Backward Lunge Walk w Extension and Twist Backward lunge walk with reverse diagonal reach View Video	Backward Monster Walk Rubber band backward walk for glute strength View Video	Backward Run Backward Running View Video
Backward Skips Backward skip pattern View Video	Butt Kicks Butt kick warm up drill View Video	Calf Stretch Rocking single leg calf & achilles stretch View Video
Chest Pass Mediball wall chest pass View Video	Fire Hydrants Lateral glute med activation warm-up and strengthening exercise View Video	Floor Touches Jogging Lunge and Floor Touches View Video
Forward Backward Hurdlers Single leg hurdle overs for hip mobility View Video	Neck Rolls Neck Rolls View Video	Opposite Hand Heel to Butt Opposite Hand Heel to Butt View Video
Overhead Lunge Walk with Side Bend Overhead Lunge Walk with Side Bend View Video	Overhead Lunge Walk Overhead Lunge Walk View Video	Posterior Lateral Lunge with Reach Posterior Lateral Lunge with Reach View Video

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