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John Graham, MS, CS, CS*D

Biography John Graham, MS, CS, CS*D, is the vice president of rehabilitation and human performance at Orthopaedic Associates of Allentown (Pennsylvania). Graham is currently a column editor for the NSCA's Strength & Conditioning Journal. Graham holds a master of science degree in health and physical education from East Stroudsburg University of Pennsylvania.

Videos

Abdominal Crunch - Legs up Abdominal Crunch - Legs up View Video	Abdominal Crunch Abdominal Crunch View Video	Abdominal Crunch-One Leg Bent One leg bent abdominal crunch View Video
Assisted Machine Chin Ups Assisted Chin-ups performed on a machine. View Video	Back Extension Back extension performed on a 45 deg bench View Video	Narrow Stance Barbell Back Squat Narrow Stance Barbell Back Squat View Video
Barbell Backward Lunge Barbell Backward Lunge View Video	Barbell Bench Press Barbell Bench Press View Video	Barbell Bicep Curl Barbell Bicep Curl View Video
Barbell Box Step Up Barbell Box Step Up View Video	Barbell Close Grip Bench Press Barbell Close Grip Bench Press View Video	Barbell Forward Lunge Barbell Forward Lunge View Video
Barbell Front Raise Barbell Front Raise View Video	Narrow Stance Barbell Front Squat Narrow Stance Barbell Front Squat View Video	Barbell Incline Press Barbell Incline Press View Video
Barbell Lateral Lunge Barbell Lateral Lunge View Video	Barbell Overhead Press Barbell Overhead Press View Video	Barbell Bent Over Rows Reverse Grip Barbell Bent Over Rows Reverse Grip View Video
Barbell Bent Over Rows Barbell Bent Over Rows View Video	Barbell Shrugs Barbell Shrugs View Video	Barbell Straight Leg Deadlift Barbell Straight Leg Deadlift View Video
Barbell Upright Row Barbell Upright Row View Video	Bent Over Lateral Raise Bent Over Lateral Raise View Video	Birddog Birddog for core development View Video
Bridging Bridging View Video	Cable Crossover Cable Crossover View Video	Cable Hip Abduction Cable Hip Abduction View Video
Cable Hip Adduction Cable Hip Adduction View Video	Cable Hip Extension Cable Hip Extension View Video	Clean and Jerk Clean and Jerk View Video
Clean and Push Press Clean and Push Press View Video	Close Grip Lat Pulldown Close Grip Lat Pulldown View Video	Deadlift Deadlift View Video
Assisted Dips Assisted Dips View Video	Dumbbell Alt. Arm Bench Press Dumbbell Alt. Arm Bench Press View Video	Dumbbell Backward Lunge Dumbbell Backward Lunge View Video
Dumbbell Bench Press Dumbbell Bench Press View Video	Dumbbell Box Step up Dumbbell Box Step up View Video	Dumbbell Decline Press Dumbbell Decline Press View Video
Dumbbell Flys Dumbbell Flys View Video	Dumbbell Front Raise Dumbbell Front Raise View Video	Dumbbell Incline Press Dumbbell Incline Press View Video
Dumbbell Lateral Lunge Dumbbell Lateral Lunge View Video	Dumbbell Lunge Dumbbell Forward Lunge View Video	Dumbbell Lateral Raise Dumbbell Lateral Raise View Video
Dumbbell One Arm Row Dumbbell One Arm Row View Video	Dumbbell Overhead Press Dumbbell Overhead Press View Video	Dumbbell Posterior Raise I Dumbbell Posterior Raise I View Video
Dumbbell Posterior Raise L Dumbbell Posterior Raise L View Video	Dumbbell Posterior Raise T Dumbbell Posterior Raise T View Video	Dumbbell Posterior Raise W Dumbbell Posterior Raise W View Video
Dumbbell Posterior Raise Y Dumbbell Posterior Raise Y View Video	Dumbbell Preacher Curl Dumbbell Preacher Curl View Video	Dumbbell Pullovers Dumbbell Pullovers View Video
Dumbbell Seate Alt. Arm Curl Dumbbell Seate Alt. Arm Curl View Video	Dumbbell Seated Concentration Curl Dumbbell Seated Concentration Curl View Video	Dumbbell Seated Overhead Press Dumbbell Seated Overhead Press View Video
Dumbbell Shrugs Dumbbell Shrugs View Video	Dumbbell Single Leg Heel Raise Dumbbell Single Leg Heel Raise View Video	Dumbbell Single Leg Striaght Leg Deadlift Dumbbell Single Leg Striaght Leg Deadlift View Video
Dumbbell Split Squat Dumbbell Split Squat View Video	Dumbbell Squat Dumbbell Squat View Video	Dumbbell Stability Ball Chest Press Dumbbell Stability Ball Chest Press View Video
Dumbbell Straight Leg Deadlift Dumbbell Straight Leg Deadlift View Video	Dumbbell Supine Tricep Extension Dumbbell Supine Tricep Extension View Video	Dumbbell Upright Row Dumbbell Upright Row View Video
EZ Barbell Preacher Curl EZ Barbell Preacher Curl View Video	EZ Curl Bar Overhead Tricep Extension EZ Curl Bar Overhead Tricep Extension View Video	Front Bridge Front Bridge View Video
Front Lat Pulldown Front Lat Pulldown View Video	DB Seated Hammer Curl DB Seated Hammer Curl View Video	Hang Clean Hang Clean View Video
Hang Snatch Hang Snatch View Video	High Pulley Curls High Pulley Curls View Video	Incline Dumbbell Flys Incline Dumbbell Flys View Video
Knee Push Ups Knee Push Ups View Video	Leg Curl Leg Curl View Video	Leg Extension Leg Extension View Video
Leg Raise Leg Raise View Video	Low Pulley Curl Low Pulley Bicep Curl View Video	Low Pulley Front Raise Low Pulley Front Raise View Video
Low Pulley Lateral Raise Low Pulley Lateral Raise View Video	Machine Flys Machine Flys View Video	Machine Hip Abduction Machine Hip Abduction View Video
Machine Hip Adduction Machine Hip Adduction View Video	Machine Overhead Press Machine Overhead Press View Video	Machine Rear Delt Machine Rear Delt View Video
1 Arm Dumbbell Tricep Overhead Extension 1 Arm Dumbbell Tricep Overhead Extension View Video	1 Arm Reverse Grip Pushdown 1 Arm Reverse Grip Pulldown View Video	BB Overhead Squat BB Overhead Squat View Video
Power Clean Power Clean View Video	Power Snatch Power Snatch View Video	Push Ups Push Ups View Video
Reverse Crunch Reverse Crunch View Video	Reverse Curl Reverse curls View Video	Reverse Grip Tricep Pressdown Reverse Grip Tricep Pressdown View Video
Reverse Wrist Curl Reverse Wrist Curl View Video	Rope Press Downs Rope Press Downs View Video	Seated Dumbbell Alt. Arm Front Raise Seated Dumbbell Alt. Arm Front Raise View Video
Seated Leg Press Seated Leg Press View Video	Seated Row Seated Row View Video	Side Bridge Side Bridge View Video
Side Lying Lateral Raise Side Lying Lateral Raise View Video	Single Arm Low Pulley Curl Single Arm Low Pulley Curl View Video	Smith Decline Bench Press Smith Decline Bench Press View Video
Smith Machine Back Squat Smith Machine Back Squat View Video	Smith Machine Standing Heel Raise Smith Machine Standing Heel Raise View Video	Stability Ball Back Extension Stability Ball Back Extension View Video
Stability Ball Birddog Stability Ball Birddog View Video	Stability Ball Dumbbell Alt. Arm Front Raise Stability Ball Dumbbell Alt. Arm Front Raise View Video	Stability Ball Dumbbell Lateral Raise Stability Ball Dumbbell Lateral Raise View Video
Stability Ball Dumbbell One Arm Row Stability Ball Dumbbell One Arm Row View Video	Stability Ball Dumbbell Posterior Raise I Stability Ball Dumbbell Posterior Raise I View Video	Stability Ball Dumbbell Posterior Raise L Stability Ball Dumbbell Posterior Raise L View Video
Stability Ball Dumbbell Posterior Raise T Stability Ball Dumbbell Posterior Raise T View Video	Stability Ball Dumbbell Posterior Raise W Stability Ball Dumbbell Posterior Raise W View Video	Stability Ball Dumbbell Posterior Raise Y Stability Ball Dumbbell Posterior Raise Y View Video
Stability Ball Seated Overhead Press Stability Ball Seated Overhead Press View Video	Stability Ball Wall Squat Stability Ball Wall Squat View Video	Standing Heel Raise Standing Heel Raise View Video
Standing Leg Curl Standing Leg Curl View Video	Straight Arm Lat. Pulldown Straight Arm Lat. Pulldown View Video	Supine Tricep Extension Supine Tricep Extension View Video
Tricep Kickback Tricep Kickback View Video	V Grip Press Downs V Grip Press Downs View Video	Wrist Curl Wrist Curl View Video

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