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Diane Vives, CSCS,*D

Details: Website: http://www.vivesinc.com/about.htm Biography Diane Vives is the Director of Vives Training Systems in Austin, TX, a company where professionals improve the human performance of athletes and fitness clients through a multidisciplinary, scientifically based training approach. Her company also consults and educates professionals and facilities on current training methodology and progressive programming.

Videos

Alternating Punch Alternating Punch with Cables View Video	Alternating Bent Over Row Alternating Bent Over Row View Video	Bird Dog -alternating Bird Dog -alternating View Video
Cat Exercise Cat Exercise View Video	Circles with Band Circles with Band for core strength and stability View Video	DB Cross Punches DB Cross Punches View Video
Curl Ups Curl Ups for abdominal strength View Video	Diagonal Back Twist Diagonal Back Twist for rotational power View Video	Diagonal Bounce Diagonal Bounce View Video
Diagonal Reach with Split Stance Diagonal Reach with Split Stance View Video	Diagonal Rotations Diagonal Rotations View Video	Extensions with Rotations Extensions with Rotations View Video
Figure 8's Figure 8's View Video	Hip Crossover Hip Crossover View Video	Hip Rotations Hip Rotations View Video
Horizontal Figure 8's Horizontal Figure 8's View Video	Hyper Extensions with Rotation Hyper Extensions with Rotation View Video	Intro Intro View Video
Lateral Lunge with cross reach Lateral Lunge with cross reach View Video	Lateral Lunge with Windmill Lateral Lunge with Windmill View Video	Lateral Step Down with Cross Reach Lateral Step Down with Cross Reach View Video
Log Rolls - Scissors Log Rolls - Scissors View Video	Lunge with Cross Reach Lunge with Cross Reach View Video	Lunge with Diagonal Chop Lunge with Diagonal Chop View Video
Lunge with Twist Lunge with Twist View Video	Lying Rotations Lying Rotations View Video	Multiplanar Squat Multiplanar Squat View Video
Outro Outro View Video	Plank and Iso Abs Plank and Iso Abs View Video	Posterior Reach with Rotation Posterior Reach with Rotation View Video
Progressing exercises with rotation Progressing exercises with rotation View Video	Punches Punches View Video	Reverse Russian Twist Reverse Russian Twist View Video
Ribbon Lunges Ribbon Lunges View Video	Rotational Lunge Rotational Lunge View Video	Rotational Press Rotational Press View Video
Rotational Push Off Rotational Push Off View Video	Rotational Push Up Rotational Push Up View Video	Rotational Step Up Rotational Step Up View Video
Rotations Rotations View Video	Russian Twist Russian Twist View Video	Seated Russian Twist Seated Russian Twist View Video
Shuffles With Arcs Shuffles With Arcs View Video	Side Toss Side Toss View Video	Single Leg Rotational Jump Single Leg Rotational Jump View Video
Skaters Cross Reach Skaters Cross Reach View Video	Skiers - J Strokes - Supine Rotation Skiers - J Strokes - Supine Rotation View Video	Squat With Rotation with Shoulder Carry Squat With Rotation with Shoulder Carry View Video
Stability Rolls Stability Rolls View Video	Standing Row - Alternating Standing Row - Alternating View Video	Swimmers - Alternating Swimmers - Alternating View Video
Transverse Squat With Reach Transverse Squat With Reach View Video	Tweakology Tweakology Basics View Video	Up and Overs Up and Overs View Video
Upright Row Upright Row View Video	Weave Drill Weave Drill View Video	Windmill Windmill View Video
Zig Zags Zig Zags View Video	90 Degree Jumps 90 Degree Jumps for Power Development View Video

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