13 Things I've Learned the Hard Way
05/01/2008
Since my good friends Mike Boyle and Brijesh Patel have started the trend of articles and lectures that expound on lessons they have learned over the years, I thought I would throw in my 13 cents. Obviously, I haven’t learned as much as Mike and Brijesh as I can only claim 13 lessons that life has impressed upon me in my journey. However, when you are a slow learner, need repeated lessons and learn best by rote the journey is a slower but more profound process.
MORE

20 Tips From SBCC
05/01/2008
1.Always keep your head in a neutral position while squatting. Dropping your head causes a reflex relaxation of the lumbar muscles, which can predispose your athlete to injury.
MORE

Athlete Needs
05/01/2008
In today’s world of athletic competition there are four areas of need in which athletes must demonstrate some mastery in order to excel on the field, court, track, or ice. These are broad overviews which are common to all sports regardless of gender, age or position.
MORE

Diversifying your Repertoire
05/01/2008
Are you feeling bored and tired from your typical exercise programs? Do you find yourself constantly looking around for new workouts and new exercises? Have no fear, as I have come to the rescue with a plan for expanding your exercise menu that will undoubtedly be a cut-above all of the mindless training programs out there.
MORE

Fitness Fundamentals for Emerging Athletes
05/01/2008
The age of sensitivity is critical to increasing the bio-motor qualities of coordination, rhythm, balance, strength, speed, power and work capacity in children. As they mature, each of these qualities is trainable at different rates as well as varying times as the child ages. There is gender as well as individual differences in children’s ability to acquire these traits in relation to age.
MORE